Well-being

CFM BLOG

Be Kind To Your Mind - Mental Health Awareness Week

Mental Health Awareness Week is an annual event that takes place in the second week of May. This year's theme is anxiety.

I'm going to journal this summer, you should too.

I don’t know about you, but I like to think of myself as the “main character” in this life and to be totally honest, with all the trials...

7 Top Tips For Home Learning In Lockdown

A full list of tips and advice for parents and caregivers when it comes to tackling home learning in lockdown As Children's Mental Health...

Simple Habits You Can Implement Into Your Daily Routine

12 quick and simple habits that you can implement into your daily routine to help improve your productivity and well-being this lockdown....

Ways To Brighten Up Your Social Media Feed

A complete list of Instagram accounts to follow promoting positivity, sharing advice and tips about self-care and mental well-being. It's...

A List Of Helplines To Support You During Lockdown

With another nationwide lockdown in full force, it's more important than ever to be aware of the different resources that can help...