Music and Mental Health: The Psychological Benefits Music Can Have On Your Well-Being
As Mental Health Awareness Week draws to a close we thought we would take the opportunity to look at some of the psychological benefits music can have on your mental health and well-being. Research has shown that listening to music releases the feel-good chemical dopamine in your brain, directly linking music to increased mood and happiness, especially when listening to songs/genres you enjoy. Music can be extremely powerful in a number of respects, including the way in which